Help is available 24/7 nationwide. If you are in crisis or know someone who is, reach out immediately to the following for help:
988 provides 24/7, free and confidential support to people in suicidal crisis or emotional distress works. The Lifeline helps thousands of people overcome crisis situations every day.
Crisis Text Line is here for any crisis. A live, trained Crisis Counselor receives the text and responds, all from their secure online platform.
US & CANADA: Text HOME to 74174
UK: Text HOME to 85258
Ireland: Text HOME to 50808